Here is your personalized meal plan!
Meal plan
ID: M4a4Wi8A3zR7Mug
By guest
Generated on 2025-03-17 17:33:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Swedish Ginger Cookies
1 serving = 81.0 gEnergy:
253.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
43.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Fudge Glaze
1 serving = 69.0 gEnergy:
253.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
41.0 g
Let's cook it!