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Meal plan


ID: pYomfrxyV3OJroE
By guest
Generated on 2025-03-17 23:46:32

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cinnamon Chicken Salad
1 serving = 59.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Gingerbread Scones
1 serving = 88.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!