Here is your personalized meal plan!
Meal plan
ID: 1E-NzAbjgqQj_wc
By guest
Generated on 2025-11-17 09:55:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Pan Fried Scallops
1 serving = 466.0 gEnergy:
800.0 kcal
Protein:
85.0 g
Fat: 31.0 g
Sugar:
6.0 g
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Snack
Salmon Noodle Supreme
1 serving = 74.0 gEnergy:
104.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
3.0 g
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Dinner
Main course
Sticky Sesame Chicken
1 serving = 479.0 gEnergy:
800.0 kcal
Protein:
87.0 g
Fat: 23.0 g
Sugar:
55.0 g
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Snack
Oat Bran Pancakes
1 serving = 66.0 gEnergy:
231.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
33.0 g
Let's cook it!