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Meal plan

Regenerate
ID: QxhEDPCBs8caBQk
By guest
Generated on 2025-11-17 12:19:12

Total kcalories

109.0% (2181.0/2000.0 kcal)

Total protein

98.0% (147.0/150.0 g)

Total fats

110.0% (66.0/60.0 g)

Lunch

Main course
Tofu Protein Bars
1 serving = 483.0 g
Energy: 800.0 kcal
Protein: 74.0 g
Fat: 26.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Buttermilk Candy Recipe
1 serving = 81.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 15.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Post Workout Shake
1 serving = 679.0 g
Energy: 800.0 kcal
Protein: 70.0 g
Fat: 20.0 g
Sugar: 62.0 g
Let's cook it!
Snack
Sour Cream Fudge
1 serving = 92.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g
Let's cook it!