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Meal plan

ID: azAEdBkOzhaEfCY

By guest

Generated on 2025-04-22 18:20:31

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 84.0 g

Energy: 234.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chia Pudding

1 serving = 70.0 g

Energy: 71.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!