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Meal plan


ID: 808RcOQJa_gtHHw
By guest
Generated on 2025-04-04 13:04:07

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Peach Cobbler
1 serving = 94.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 22.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Basic Hardtack Recipe
1 serving = 98.0 g
Energy: 239.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

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