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Meal plan


ID: AE7p4XoIX8Sz2sc
By guest
Generated on 2026-06-13 15:04:13

Total kcalories

102.0% (2043.0/2000.0 kcal)

Total protein

89.0% (89.0/100.0 g)

Total fats

83.0% (33.0/40.0 g)

Lunch

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 78.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 67.0 g

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Dinner

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Snack
Black Forest Bars
1 serving = 69.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!