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Meal plan

ID: k7XQMBpeo1MAyDg

By guest

Generated on 2025-08-29 00:32:51

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Welfare Cake

1 serving = 64.0 g

Energy: 174.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamy Basil Chicken

1 serving = 78.0 g

Energy: 112.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!