Here is your personalized meal plan!
Meal plan
ID: _9jsVVis5IlIkAU
By guest
Generated on 2025-08-29 03:52:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 100.0 gEnergy:
130.0 kcal
Protein:
13.0 g
Fat: 7.0 g
Sugar:
3.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Fresh Blueberry Cobbler
1 serving = 76.0 gEnergy:
201.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
25.0 g
Let's cook it!