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Meal plan

ID: BiqiwDtVcLfgtsk

By guest

Generated on 2025-06-08 18:36:36

Total kcalories

116.0% (2158.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 90.0 g

Energy: 381.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 78.0 g

Energy: 292.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 32.0 g

Let's cook it!