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Meal plan

ID: 90oCgD7dBf8PWC0

By guest

Generated on 2025-09-11 23:59:57

Total kcalories

102.0% (2030.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Vegan Cinnamon Rolls

1 serving = 96.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 62.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 52.0 g

Let's cook it!