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Meal plan


ID: FAIjKajDu2ObXf4
By guest
Generated on 2025-09-12 02:10:31

Total kcalories

105.0% (2109.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Caramel Macchiato Martini
1 serving = 77.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Digestive Biscuits
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 35.0 g

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