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Meal plan


ID: nQbcbb4PQT_e0xQ
By guest
Generated on 2025-03-31 06:43:36

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Shortbread Linzer Cookies
1 serving = 58.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Marshmallow Sweet Potatoes
1 serving = 60.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!