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Meal plan

Regenerate
ID: TfnVymRP-wB2AYY
By guest
Generated on 2025-08-14 22:34:05

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fudgey Chocolate Popsicles
1 serving = 97.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Hazelnut Dacquois
1 serving = 65.0 g
Energy: 218.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!