Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Kv624G_-vtRoquk
By guest
Generated on 2025-08-19 11:43:02

Total kcalories

91.0% (1816.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Virginia Fudge
1 serving = 57.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

Let's cook it!
Snack
Honey Cornmeal Biscuits
1 serving = 95.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!