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Meal plan

Regenerate
ID: H5GYllyyecII5aw
By guest
Generated on 2025-09-10 03:29:55

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 67.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Oyster Pan Roast
1 serving = 97.0 g
Energy: 182.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!