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Meal plan


ID: fgmz5j8jFj30IWU
By guest
Generated on 2026-07-06 18:19:58

Total kcalories

105.0% (2108.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Traditional English Muffins
1 serving = 92.0 g
Energy: 262.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Snack
Gold Cake
1 serving = 66.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!