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Meal plan

Regenerate
ID: PMH6jb2d9SJ-apU
By guest
Generated on 2026-07-06 19:34:26

Total kcalories

98.0% (1951.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

135.0% (54.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pistachio Granola
1 serving = 58.0 g
Energy: 171.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 80.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!