Here is your personalized meal plan!
Meal plan
ID: rONgpqmcDo2-SVI
By guest
Generated on 2025-08-12 22:06:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Coffee Milk
1 serving = 77.0 gEnergy:
118.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 59.0 gEnergy:
175.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
33.0 g
Let's cook it!