Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IFQ68bC5zMZt_ho

By guest

Generated on 2025-08-13 14:20:58

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 328.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 34.0 g

Let's cook it!

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 158.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!