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Meal plan


ID: eYJjxPlil1G_MCM
By guest
Generated on 2025-08-21 03:10:53

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Basic Yogurt Biscuits
1 serving = 94.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Microwave Blanched Almonds
1 serving = 65.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!