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Meal plan


ID: TI7N8QJbi0AZkvo
By guest
Generated on 2025-09-11 01:08:12

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Candy Apple Milkshake
1 serving = 60.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Custard
1 serving = 78.0 g
Energy: 291.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 44.0 g

Let's cook it!