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Meal plan


ID: NdrLHbvNzYFzYzk
By guest
Generated on 2025-08-27 09:39:51

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

93.0% (47.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Nutribar Vanilla Frosting
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chia Seed Pudding
1 serving = 71.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

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