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Meal plan

ID: dmSjBPwCbW6R7GM

By guest

Generated on 2025-08-27 16:34:10

Total kcalories

107.0% (2142.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 85.0 g

Energy: 324.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 70.0 g

Energy: 217.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!