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Meal plan


ID: o0nplaADBzH_BbU
By guest
Generated on 2025-03-17 01:59:23

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Frozen Brownie Cake
1 serving = 62.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Spareribs Recipe
1 serving = 94.0 g
Energy: 113.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!