Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IO76noos8P4VWCk

By guest

Generated on 2025-03-17 05:04:27

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamed Horseradish

1 serving = 80.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 75.0 g

Energy: 124.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!