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Meal plan


ID: Mwcpx5FNvboCly8
By guest
Generated on 2025-03-20 04:34:12

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Honey Graham Crackers
1 serving = 95.0 g
Energy: 336.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Perfect Granola
1 serving = 73.0 g
Energy: 295.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!