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Meal plan

ID: 41O6Od-flwQ_-gU

By guest

Generated on 2025-03-20 13:26:14

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Berry Crumble Recipe

1 serving = 66.0 g

Energy: 120.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Brown Bag Protein

1 serving = 79.0 g

Energy: 193.0 kcal

Protein: 9.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!