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Meal plan

Regenerate
ID: 74OePi6bZQQWwOk
By guest
Generated on 2025-06-23 23:56:30

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 69.0 g
Energy: 287.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 85.0 g
Energy: 187.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!