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Meal plan

ID: kCmcmD1AgzTCVyQ

By guest

Generated on 2026-05-03 09:07:25

Total kcalories

108.0% (2151.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

124.0% (50.0/40.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 78.0 g

Energy: 267.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Sweet Pumpkin Seeds

1 serving = 64.0 g

Energy: 284.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!