Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: gMOgm1WapBhPadw
By guest
Generated on 2025-08-14 20:53:22

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 72.0 g
Energy: 75.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Maple Bacon Biscuits
1 serving = 55.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!