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Meal plan


ID: uPu7_g9PEirLzzU
By guest
Generated on 2025-09-10 00:14:13

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Raspberry Sherbet
1 serving = 62.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 13.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 94.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!