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Meal plan


ID: mebFo7jd49A6dHk
By guest
Generated on 2025-04-19 21:49:37

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Coriander Coated Salmon
1 serving = 89.0 g
Energy: 196.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Basic Biscuit
1 serving = 97.0 g
Energy: 188.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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