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Meal plan


ID: uhBNceICIr5B5tY
By guest
Generated on 2025-03-17 08:02:47

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Maple Roasted Almonds
1 serving = 80.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Coriander Coated Salmon
1 serving = 84.0 g
Energy: 185.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!