Here is your personalized meal plan!
Meal plan
ID: mf1TwEL1IC0Z6jo
By guest
Generated on 2025-03-17 12:05:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Tamari Almonds
1 serving = 92.0 gEnergy:
138.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
2.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 64.0 gEnergy:
82.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!