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Meal plan

ID: Xqg_95rM4VtFmLs

By guest

Generated on 2025-03-17 17:28:37

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 81.0 g

Energy: 297.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crazy Cake

1 serving = 67.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!