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Meal plan


ID: 6i6XBzvZxuDj2SY
By guest
Generated on 2025-03-17 10:59:28

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 76.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Man Salmon
1 serving = 96.0 g
Energy: 196.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!