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Meal plan


ID: Col0TdG_C9H38ZA
By guest
Generated on 2025-03-17 12:10:07

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 62.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Simple Sassy Salmon
1 serving = 58.0 g
Energy: 111.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 5.0 g

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