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Meal plan


ID: W8zQpc220iJrdBM
By guest
Generated on 2025-03-20 19:25:15

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Strawberry Oatmeal
1 serving = 98.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Creamy Corn Casserole
1 serving = 79.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!