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Meal plan

ID: 5y4s0wDp_qJ8R-I

By guest

Generated on 2026-03-22 01:25:22

Total kcalories

98.0% (1962.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

150.0% (60.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Almond Milk

1 serving = 85.0 g

Energy: 115.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chickpea Crunchies

1 serving = 229.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 17.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Basic Biscuits

1 serving = 82.0 g

Energy: 247.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!