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Meal plan


ID: P5k5MrI7HgKWxQg
By guest
Generated on 2025-03-19 08:39:35

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Fool
1 serving = 81.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cajun Burgers Recipe
1 serving = 96.0 g
Energy: 132.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!