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Meal plan


ID: tqAlBHyqFa9EP-w
By guest
Generated on 2026-08-08 01:39:15

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Whipped Topping Substitute
1 serving = 92.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 31.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Mango Shortbread
1 serving = 66.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!