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Meal plan

Regenerate
ID: iNBuG6cBAyl3efI
By guest
Generated on 2026-07-15 19:38:14

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Banana Soy Pancakes
1 serving = 88.0 g
Energy: 182.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 62.0 g
Energy: 229.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 36.0 g
Let's cook it!