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Meal plan


ID: 537QRwWDzYzgyuA
By guest
Generated on 2026-04-06 21:25:08

Total kcalories

100.0% (2004.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Cinnamon Biscuits
1 serving = 77.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 26.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Oatmeal Pie Crust
1 serving = 75.0 g
Energy: 277.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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