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Meal plan

ID: dctdDNbxrcX3PW0

By guest

Generated on 2026-03-20 12:52:11

Total kcalories

102.0% (2034.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course

Pasta Blend

1 serving = 269.0 g

Energy: 800.0 kcal

Protein: 40.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oat Cakes

1 serving = 94.0 g

Energy: 185.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Oatcakes recipe

1 serving = 56.0 g

Energy: 250.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!