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Meal plan


ID: eGNXn9hpFS9tfWU
By guest
Generated on 2026-03-20 14:45:17

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

158.0% (63.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 75.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Applesauce Cheesecake
1 serving = 62.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!