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Meal plan


ID: 3uAlIjOR-_DkU8A
By guest
Generated on 2026-07-16 18:07:33

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

97.0% (39.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Pain de Mie
1 serving = 64.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 356.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 13.0 g
Sugar: 127.0 g

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Snack
Cow Chip Biscuits
1 serving = 56.0 g
Energy: 136.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!