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Meal plan

Regenerate
ID: P0GIT0orV-Q-20c
By guest
Generated on 2026-07-16 19:30:27

Total kcalories

101.0% (2024.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

128.0% (51.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 75.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 60.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!