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Meal plan


ID: dirCSxVdODM5yZk
By guest
Generated on 2026-07-16 20:42:22

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

136.0% (54.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Apple Swirls
1 serving = 97.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Lamb Sausage Ragu
1 serving = 95.0 g
Energy: 139.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!