Here is your personalized meal plan!
Meal plan
ID: dirCSxVdODM5yZk
By guest
Generated on 2026-07-16 20:42:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 592.0 gEnergy:
800.0 kcal
Protein:
55.0 g
Fat: 21.0 g
Sugar:
14.0 g
Let's cook it!
Snack
Apple Swirls
1 serving = 97.0 gEnergy:
206.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 428.0 gEnergy:
800.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 95.0 gEnergy:
139.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
5.0 g
Let's cook it!