Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cMzU8cv2MnuvP8E
By guest
Generated on 2025-09-21 20:02:37

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Orange Glazed Chicken
1 serving = 99.0 g
Energy: 103.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Buttermilk Biscuits Recipe
1 serving = 75.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!