Here is your personalized meal plan!
Meal plan
ID: IPLCgFPpe-IuANw
By guest
Generated on 2025-03-19 13:16:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Crisp Pie
1 serving = 81.0 gEnergy:
200.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 79.0 gEnergy:
126.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!